Tips for Maintaining Healthy Eyes As You Age

Your eyes become more susceptible to various health issues as you age. Still, there are things you can do to keep your eyes healthy as you age.

Have Regular Eye Exams

One of the necessary things to do for your eyes is to have frequent eye exams. During these exams, your eye specialist checks for signs of eye disease or other issues. They will also update your prescription if necessary.
 

It is vital to have annual eye exams. You can have them more often if you have an eye problem history or are at a high risk of developing some conditions.

Wear a Hat and Sunglasses 

A hat and sunglasses help protect your eyes from the harmful sun rays. UV rays can damage the eyes. They also contribute to the development of cataracts, macular degeneration, and other eye issues. Make sure to wear sunglasses that block UVA and UVB rays.

Eat a Healthy Diet

A diet rich in fruits and vegetables helps promote eye health. Studies show that nutrients, such as vitamins C and E, lutein, zeaxanthin, and omega-3 fatty acids, protect your eyes from damage. Foods such as leafy greens—like spinach and kale—and citrus fruits, fish, and eggs are best for your eye health.

Stay Physically Active

Maintain good circulation throughout the body by staying physically active. Doing so is best for your eye health. Physical activity lowers your chances of developing conditions like diabetes, which can increase the risk of eye problems. 

Do Not Smoke

Smoking can heighten your chances of developing eye problems like cataracts, macular degeneration, and diabetic retinopathy. Quitting smoking can help lower your risk of these and other health problems. If you need help, talk to your doctor about the options available.

Manage Chronic Conditions

If you suffer from a chronic illness like diabetes or high blood pressure, it is essential to manage it properly. These diseases can raise your risk of eye problems. Work with your healthcare provider to manage your condition and keep your eyes healthy.

Keep Your Computer Screen at Eye Level

Keep the screen at eye level if you spend extended periods working on a computer. Doing so helps reduce the strain on your eyes and prevent symptoms such as dry eyes, eye fatigue, and headaches.

Take Frequent Breaks

Take frequent breaks if you spend a lot of time looking at a computer screen. Every 20 minutes, look away from the screen and focus on something in the distance for at least 20 seconds. Doing so can help reduce the strain on your eyes and prevent symptoms such as dry eyes, eye fatigue, and headaches.

Get Enough Sleep

Getting enough sleep is vital for overall health, including eye health. Lack of sleep can cause dry eyes, blurred vision, and eye fatigue. Try to get seven to eight hours of sleep per night to help keep your eyes healthy.

Keep Your Eyes Hydrated

Dry eyes can cause discomfort and can lead to other eye problems. To help keep your eyes hydrated, drink plenty of water and avoid activities that can cause dry eyes, such as staring at a computer screen for long periods. Also, consider using artificial tears or other eye drops to help keep your eyes lubricated.

Use Protective Eyewear

Use protective eyewear if you participate in activities that could put your eyes at risk, such as playing sports, working with power tools, or using chemicals. Doing so can help prevent eye injuries and protect your eyes from potential damage. Ensure you talk to your eye doctor about the type of protective eyewear right for you and your activities.

For more about maintaining eye health as you age, visit Coers Family Eyecare, PC, at our office in Columbus, Indiana. Call (812) 408-8400 to book an appointment today.